How To Stop Premature Ejaculation
 

End Premature Ejaculation and Save Your Marriage


As she slowly rolls over and buries her head in the pillow, a muffled sound is heard.  When you realize she’s crying again after sex, you know right now you must end premature ejaculation in order to save your marriage.  This scenario plays out in bedrooms all over America.  Too many men are embarrassed by not being able to last long enough to give their woman an orgasm.

The long term effects of premature ejaculation on a relationship will vary depending on the commitment of the couple.  Already women take longer than men to reach a climax.  To have that statistic compounded by premature ejaculation has had many marriages end in divorce.  Other marriages simply stew in unresolved turmoil for years. There is some help available to restore your confidence and bedroom performance.

Help from your spouse is required to use the squeeze method.  When you and your spouse heat up with sexual activity, have your spouse squeeze the point of your penis where the head joins the shaft when you feel ready to come.  She should maintain the squeeze for at least several seconds or until the urge to ejaculate passes.  Have her repeat the squeezing any time you feel you’re not ready to ejaculate.

You may notice that after the squeeze, the penis isn’t as erect as it was, but a strong erection will return after repeated foreplay.  Over a few practice sessions, you’ll become familiar with the feeling of how to delay your own ejaculation.  Pretty soon it will be a habit you can control and you’ll no longer need the squeeze technique. Your spouse will love it.  You’ll have your confidence back.

Masturbating a few hours before intercourse will you the ability to delay ejaculation during intercourse.  Sometimes abstinence will work.  A period of time off from sex does wonders, to take away the pressure of performance.  During abstinence, take this time to experiment with other forms of sexual play or toys and practice ejaculation control.

Relationship strains, work demands and worry about your sexual function will compound and even cause premature ejaculation.  Performance anxiety can actually worsen premature ejaculation risks.  Open communication between sexual partners is a major key to reduce stress and performance anxiety in a loving manner.  If you find it difficult to create a line of communication with your spouse, get the help of a therapist.  A therapist can help referee any festering hurt feelings and there may be plenty.

Anything you can try will show your spouse how sincere you are in solving premature ejaculation. Different medications or a combination of natural treatments are available for experimentation.  Your spouse may come see your inability to delay ejaculation as a problem you are working hard to solve for her.  Your concern for her pleasure will go a long way to easing the sexual disappointment in your spouse.  Men only want to please their partner by finding a way to finally end premature ejaculation and save their marriage.

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