You’ve been noticing that while sex has been exciting to you, maybe you’ve been leaving your partner behind. Even though it takes more time for a woman to achieve orgasm Tantric sex tips to last longer carry the secrets toward mutual satisfaction. Not only will you leave your woman shaking blissfully in rapture, but you too can achieve multiple orgasms.

Tantra is an erotic practice based on Eastern philosophies of moving and directing sexual energy. Sexual experience is seen as a fluid dance, with no end, and no real beginning, timeless and free flowing.  When there’s no goal but the present moment of pure ecstasy, then the fun really heats up. Men and women keep building and building that climatic moment until it rolls over and over again, up and down, in pleasure that can last 20 minutes an hour or even more.

Wow! That sounds great, right? Is it too good to be true?  Tantra practices are flourishing all over the country because they work.  Men are discovering how to expand the time they’re able to hold an erection in order for their woman to reach ecstatic heights. Men have also learned how they can achieve multiple orgasms too.

Tantra focuses on the preparation and exotic rituals that make lasting longer in bed a reality. Couples awaken their senses by exchanging pleasures, that leads to heightened and prolonged sexual experiences. Here are some beginning Tantric sexual techniques to give you some tips to last longer in bed.

Be intimate – When was the last time you looked in her eyes? Exchange sweet kisses and caress each other. Murmur sweet nothings in each other’s ear.

Support your woman – women concentrate on feeling rather than thinking when engaged in lovemaking. Most women need prolonged clitoral stimulation to reach orgasm. Touch her with a patient, gentle hand. Use made up sounds and positive words.

Flip sex positions – Changing positions during sex, brings variety and helps to pace male ejaculation. Releasing traditional gender roles of, who’s on top, creates a softer and more vulnerable aspect in intimacy. Explore your sexual duality.

Breathe – Managing breathing techniques may be one of Tantra’s most potent keys to longevity in bed. Fast breathing creates arousal, so resist the urge to pant. Take deep, long, slow breaths from your belly and exhale gradually. This may take the most practice for men, but to last longer in bed requires breath mastery to move sustainable energy back and forth.

Flex your PC muscles – Flex a what? The PC muscles are known as the ultimate sex muscles. Pubococcygeal (PC) muscles run from your pubic to tailbone and are the same muscles that stop urine. Practice 20 to 25 squeezing repetitions three times a day to help extend your erection time. Experiment with squeezing during sex for interesting stimuli.

Bring it all home – Thrust slowly and let your desire build. Tighten those PC muscles and breathe as excitement rises. Let the intensity rise and subside just like an ocean tide. Keep your breathing even. Continue until you learn to experience the joy of male orgasm without ejaculation.

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