Kegel exercises help strengthen the sex muscles that lay between the base of your spine and pubic bone. Get in touch with those muscles by alternately tightening and releasing. You’ll have the same sensation as if holding back having to take a piss. The next level is to practice this while masturbating. See how long you can delay ejaculation and keep a rock hard erection, when you have the privacy to fail. When you feel more confident, take it to the bedroom and wow your girl.

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