Acupuncture is a time honored Asian medical tradition that dates back thousands of years. With strategic placing of very fine needles on energy fields called meridians, acupuncture “unblocks” energy flow and creates better health. Relatively new to the West, acupuncture and other alternative treatments have been assumed to be some type of magical cure all. It isn’t, and acupuncture has helped millions of men be their best in the bedroom by assisting medical conditions that were in the way of a firm erection.

So many males are greatly concerned with lasting longer in bed that they are looking for all kinds of solutions to be He-Man in the sack. The issue is important to men because women take much longer than men to reach an orgasm. It may also be that with the wide use of prescription drugs, it’s automatically assumed that all men have the means to stay hard up to four hours.

Whatever the reasons, lasting all night in bed is very popular, still many men still need help in this area. Either they don’t want to use pills or they’ve tried them and they didn’t work for them. Some men’s personal health profiles don’t allow them to use erectile enhancing drugs. These are areas where acupuncture can come in and help so many men in need.

There are so many reasons and conditions that can contribute to men not being able to sustain long lasting erections that women need in order attain their orgasms. In this case, acupuncture can only address physical or psychological causes.

Proper blood circulation is necessary to maintain a hard, strong and lasting erection. Numerous medical conditions can interfere with healthy blood flow. High blood pressure, diabetes, arterial conditions and thyroid diseases top the list. Some prescription medications can get in the way of lasting long in bed. Stress and anxiety will get in bed with you and ruin a lasting hard on also.

An acupuncturist knows where and how to treat any underlying physical problem that may complicate keeping an erection for a long period of time. Acupuncture can also help with psychological problems like stress or helping to quit smoking. An acupuncturist can be found in your area easily in the phone directory.

Getting acupuncture doesn’t guarantee you will stay hard longer. As an alternative treatment for other health related conditions that can cause difficulty in staying hard longer, acupuncture to help last longer in bed is a viable support. Keep in mind, any time you decide to choose a natural, alternative method of treatment, patience must be a virtue. They don’t work overnight, so don’t expect them to.

Tantra is an erotic practice based on Eastern philosophies of moving and directing sexual energy. Sexual experience is seen as a fluid dance, with no end, and no real beginning, timeless and free flowing.  When there’s no goal but the present moment of pure ecstasy, then the fun really heats up. Men and women keep building and building that climatic moment until it rolls over and over again, up and down, in pleasure that can last 20 minutes an hour or even more.

Wow! That sounds great, right? Is it too good to be true?  Tantra practices are flourishing all over the country because they work.  Men are discovering how to expand the time they’re able to hold an erection in order for their woman to reach ecstatic heights. Men have also learned how they can achieve multiple orgasms too.

Tantra focuses on the preparation and exotic rituals that make lasting longer in bed a reality. Couples awaken their senses by exchanging pleasures, that leads to heightened and prolonged sexual experiences. Here are some beginning Tantric sexual techniques to give you some tips to last longer in bed.

Be intimate – When was the last time you looked in her eyes? Exchange sweet kisses and caress each other. Murmur sweet nothings in each other’s ear.

Support your woman – women concentrate on feeling rather than thinking when engaged in lovemaking. Most women need prolonged clitoral stimulation to reach orgasm. Touch her with a patient, gentle hand. Use made up sounds and positive words.

Flip sex positions – Changing positions during sex, brings variety and helps to pace male ejaculation. Releasing traditional gender roles of, who’s on top, creates a softer and more vulnerable aspect in intimacy. Explore your sexual duality.

Breathe – Managing breathing techniques may be one of Tantra’s most potent keys to longevity in bed. Fast breathing creates arousal, so resist the urge to pant. Take deep, long, slow breaths from your belly and exhale gradually. This may take the most practice for men, but to last longer in bed requires breath mastery to move sustainable energy back and forth.

Flex your PC muscles – Flex a what? The PC muscles are known as the ultimate sex muscles. Pubococcygeal (PC) muscles run from your pubic to tailbone and are the same muscles that stop urine. Practice 20 to 25 squeezing repetitions three times a day to help extend your erection time. Experiment with squeezing during sex for interesting stimuli.

Bring it all home – Thrust slowly and let your desire build. Tighten those PC muscles and breathe as excitement rises. Let the intensity rise and subside just like an ocean tide. Keep your breathing even. Continue until you learn to experience the joy of male orgasm without ejaculation.

There are numerous different brands and types of alcohol available in the market today such as gin, vodka, whisky, rum, wine, brandy, beer and many others. However, they all share one thing in common; their quality to increase the serotonin content in the brain and cause a delay in ejaculation during sexual stimulation. Any brand of alcohol consumed in the right quantity increases the serotonin in the brain. The brain produces serotonin naturally in monitored quantities to control nerve cells, which effect how people behave and communicate with each other. After taking alcohol the level or serotonin increases causing a depressing effect on the nerves. This is why a shot of whiskey or a glass of wine gives a feeling of relaxation. Due to the nerves being suppressed by intake of alcohol there occurs an overall numbing effect emotionally and physically as well. When this happens it lessens the level of sensitivity of the body and therefore during sexual activity the same desensitizing affect allows a man to have a longer session in bed as ejaculation is delayed due to the lowered sensitivity level in the penis along with other parts of the body.

There are other negative fallouts of using alcohol as a means to increase the time in bed, to prolong the time of intercourse by delaying ejaculation. Moderate consumption of alcohol can help men suffering from premature ejaculation However, you must take care that you do not develop a chronic dependence on alcohol for doing well during sexual intercourse as it may develop into alcoholism and may ruin general health and well being. On the other hand taking alcohol in excess may even result in a total lack of performance during sex. Therefore placing total reliance on alcohol to improve sexual performance every time through delayed ejaculation cannot only be dangerous but can also prevent you form searching for better, safer and natural ways for gaining sexual endurance.

Having said that it remains a fact that when the right moment arises for a sexual encounter and you find yourself in a position where sexual intercourse is a distinct possibility very shortly, then having a couple of cocktails can help you relax and ease your anxiety about having an early orgasm and let you have a long and satisfying sexual session in bed. If you have the inclination, then go ahead and experiment on how to make sex last longer with alcohol.

Of course nothing can take the place of a great romp in the hay but there are those times when it isn’t possible to have one due to not having a partner or your partner not be accessible at the moment! And we all know, especially for men, the urge can seem to come from nowhere at times yet you must do something to take care of it or you’ll be subject to the dreaded ‘blue balls’! Provided you are alone and in a secluded place, why not head for the computer and treat yourself to a little porn online to give you a visual aide to make getting off a bit more easy? Or, find your hidden stash of videos and get to it!

To add to the experience you could also supply yourself with a great lubricant which can be purchased pretty much anywhere. You can find all different types online, at your local pharmacy, even in some discount stores. The ones that have been given the best rating with regard to pleasure are the types of lubricants that heat to the touch. Not only are they great for playing with yourself but your lady will love to use it when you do have the chance to have actual real sex!

Vibrators aren’t just for the ladies out there, guys! You too can benefit from these awesome gadgets which have been known to contribute to mind blowing orgasms for both women AND men! If the traditional dildo seems to be a little intimidating for obvious reasons, you can also choose to use a smaller vibrator known as the “bullet”. Placing it right under your testicles while masturbating with your newly purchased heated lubricant can prove to be an incredible experience and maybe the closest you come to the “real thing”. Heck, I’ve had guys tell me it can even be better!

Knowing how to satisfy yourself sexually is essential for your lady to know in order to please you as well. It’s a shame that more people don’t take the time to figure out exactly what it is they like and need to really get off. Knowing how to please yourself plays an important role in bed if you expect to be satisfied by someone else! And it’s perfectly healthy to take the time to find out!

===============================

Last Longer In Bed Naturally!  100% GUARANTEED!

Click here now!

===============================

The average sexual duration is about 10 – 15 minutes.  This “normal” type of intercourse is usually deeply unsatisfying for women, as they tend to take at least 20 minutes to reach orgasm.  The man is then left feeling vaguely disturbed because on some level he knows he failed to pleasure his woman fully.

The natural male instinct to bring his woman to wild climatic heights has everything to do with how confident he feels in the rest of his life.  This drive to make sex last longer to please women, has many men reaching out to pharmaceuticals and herbal pill supplements just to maintain a rock hard ejaculation long enough to make her scream.  But what about you, the man, doing all that work to come only once?  Doesn’t seem fair, does it?   Well it’s not and the inequality can end now.

Male multiple orgasms is actually not a new concept, in fact it’s over 6,000 years old and well known in Eastern parts of the world.  Why it’s been such a well kept secret in the western world, is open to speculation. I suspect it has to do with our past puritan principles that considered sex, eroticism and the human body as taboo subjects. Now that we’re beyond all that nonsense, take a journey with me to male orgasmic emancipation.

There’s a difference between orgasm and ejaculation.  Men can do both at the same time and usually do.  But what most men don’t know is that they are capable of orgasms without ejaculation.  This type of ejaculatory control or holding back is what allows men to achieve a series of mini orgasms, over and over again.  This doesn’t mean the man never comes, but that he can control his climax to keep from having orgasms. You can see it like catching a wave without going over, to make sex last longer and more satisfying.

The pubococcygeal (PC) muscles run from your pubic bone to the tail bone.  Consider these the ultimate sex muscles, sexier than your abs or pecs.  Learn to contract your PC muscles through various methods. One of the most popular is Kegel exercises.  Once you whip those PCs in shape you should be good to go riding those orgasmic waves for as long as you want.

Once you have sex muscles toned and in shape and you’re ready to control the urge to ejaculate, now practice relaxation.  As contradictory as it may sound, relaxation while in arousal is the main secret to make sex last longer for male multiple orgasms. Breathing slow and evenly, “pull” sexual energy from your penis and up through your body.  It’s this pulling of sexual energy up from the genitals that creates those multiple orgasmic bursts of pleasure that men have long been denied.

There have been many attempts to standardize the definition of the problem. One definition commonly used is from the International Society for Sexual Medicine.   In 2008, a group of 21 experts created the following definition.

“Premature ejaculation is a male sexual dysfunction characterized by ejaculation, which always or nearly always occurs prior to or within about one minute of vaginal penetration; and inability to delay ejaculation on all or nearly all vaginal penetrations; and negative personal consequences, such as distress, bother, frustration and/or the avoidance of sexual intimacy.”

There are several treatments to help a man last longer sexually. Prescription medicine, herbal supplements, psychotherapy and sexual therapy are four of the best-known treatments. Sexual therapy involves a variety of methods.  It uses retraining as one. Retraining the man to postpone ejaculation often comes in the form of masturbation. Many men have their first sexual experience by themselves. Often the man rushes these experiences in fear of discovery.

The habit continues he selects a partner for the act. Practicing masturbation and learning control and enjoyment from the act often works well to make them last longer sexually. A second form of retraining is the method of starting and stopping. The patient learns to recognize the precursors to the climax and stops before he actually reaches the point of no return.

Prescription drugs are a relatively new method to treat premature ejaculation. Most of the medications used to treat premature ejaculation are drugs for other purposes. The medications vary in effectiveness according to the individual, just like the side effects. You need to work closely with the doctor if you select this path of treatment.

Herbal supplements and topical creams are the third method used to last longer sexually. Hormonal imbalance can occur when stress there is stress. This lowers the levels of serotonin and the man climaxes sooner. Unfortunately, most men then have more stress the next time they have relations and it creates even lower levels. Replacement of the building blocks of this neurotransmitter and improving the health of the individual is the goal of the herbal food supplements. Topical Creams act as an anesthetic to numb sensation and slow down ejaculation.

Sometimes the problem is nothing more than guilt associated with sexuality or anger at the partner. The problem also can increase if the first few sexual experiences were devastating and humiliating.  Again, stress and worry take over and it creates the environment where ejaculation occurs more quickly.  The counselor works with the couple or the man alone to help change thought patterns and remove guilt and fear from the act.  In these cases counseling is the best method to help the man last longer sexually. The length of time for this type of treatment varies greatly from man to man.