Although there is no surefire way to control your orgasm you can use masturbation as a means to train yourself for lasting longer during sex. Of the numerous tips to last longer in bed, masturbation is one of the most recommended solutions. While masturbating you need to bring yourself to the brink of ejaculating and then use your will power to stop the action. You should stop at this point and allow your excitement to wane and then resume masturbating repeating this process many times before you allow yourself to ejaculate. This way you will not only be able to more accurately identify the point of your inevitability in ejaculation but will also be able to develop a skill that will let you know when to stop stimulating in order to prevent your ejaculation from getting out of your control and let you last longer in bed. When you do this with focused dedication it will not let you tip over into in voluntary ejaculation. In practice this will amount to stopping your thrusts during intercourse and remain motionless for some time allowing your feeling to ejaculate to fade and then resume your thrusting.

This way you can train yourself for sustaining longer in bed before you ejaculate. It will take a lot of practice and time to be able to realize when you are approaching the edge of ejaculation while having sex. It will also take a lot of will power to stop at that point, which also will not come readily. But once you are able to recognize the signs given by your body steel yourself and just stop. You must break the motion and try very hard to prevent yourself from shooting. Masturbation is a good way to practice for mastering this technique. And if you masturbate before having sex with a woman you will probably last longer during the act. For developing the physical ability to control your ejaculation a good way is to exercise your PC muscle by doing Kegel exercises. Properly done with regularity over a period of time these exercises will strengthen your pelvic floor muscles and will give you better control over your ejaculation. These are the very muscles that you use for stopping the flow of urine midstream. Practicing these exercises begins with stopping your flow while urinating and holding it for a few seconds before resuming the flow.

The trick with the masturbating technique for a longer successful session in bed is to go slowly, working your way up for prolonging the experience. You may like to prolong coming for say half an hour or a full hour. While masturbating if you feel that you are at the point where you are going to explode just stop the action and squeeze your penile muscles just behind the glans by pressing the urethra, which is the tube running on the underside of your penis and hold the pressure for some time till the feeling to ejaculate subsides then resume stimulation. This will slightly weaken your erection, as some of the blood in the penis will be returned to the body. However, there is a catch in this. The catch is that if you do this regularly you can suffer from erectile dysfunction later in life.

Remember, when we talk about tips to last longer in bed, masturbation in particular, what’s important is the technique used. While trying out masturbation to prolong your time in bed maintain regular schedules for sleeping, getting up early, exercising and eating good healthy food. A healthy body is essential for a good sex life and will let you use all techniques for developing better sexual endurance.